Benefits of Greek Honey

One teaspoon of Greek honey a day does wonders for your health. This honey is so special and is an integral part in the Mediterranean diet. It is the first traditional sweetener used by Greeks. It has medicinal qualities and is considered one of nature's superfoods. Greece’s climate, biodiversity, variety of flowers, and endless summer sun give the honey a unique flavor, aroma, and quality. It is raw, then filtered before getting bottled. The secret behind these healing powers is the phytochemicals present in the honey. It contains minerals and trace elements that are necessary for the body’s balance, bone strength, and metabolism. These compounds also have antioxidant properties which help defend your body against the damaging effects of oxidation. It is an excellent nutrient that optimizes health and wellness.  Daily intake of honey helps to strengthen your body’s natural defenses and protect you from disease. A spoonful is 60 calories and has 30% more sweetening power than sugar. Honey, along with olives and grapes, formed the beginnings of Greek gastronomy. So next time you are in an international/specialty grocery store, look for Greek honey. 

WAYS TO INCORPORATE honey INTO YOUR DIET: 

• Whisk into salads & vinaigrettes

• Use as a natural sweetener in tea

• Drizzle on top of your yogurt, toast, or oatmeal 

• Nuts and honey added into Greek yogurt for an added immunity-booster